How to be happy Intentionally

As you get older you realize you have to be intentional with how you cultivate and safeguard your happiness, intentional with your decisions, accepting the good and at times, the bad, knowing that you’ll always emerge on the other side perhaps different but definitely better.

A reminder to to follow your joy! Be intentional about resting. Ask for help when you need it. Say YES to the things that matter and say NO to the things that don't honor your heart and happiness.

Did you set an intention to be happy today? Don't wait to be happy once you've found some level of success. Happiness is within you now, you just need to cultivate it. 

It's Your choice

So choose happiness today